Check out these upper body plyometric (plyo's) exercises!
Heat Index
Does the combination of temperature & humidity make an impact on your body while exercising? It is certainly possible. Consult this chart to see if it is safe for outdoor workouts.
Welcome
I am updating this blog with different facets of marathon training. The information I post is from my own training and background. I hope you find it helpful! Keep training!
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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
