If you hang around at the gym or road races very long, you will hear people tossing around the term pronation. What exactly does that mean? Click here to find out!
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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r...
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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro...
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Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
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