Abs Exercise -The Chop

There are several variations of the chop exercise for abs. Try out this one!

Pilates Stretching Workout

This is an effective Pilates workout to stretch out your tight muscles. Try it now!

Hip Stability Exercises

Try these exercises to increase your hip stability!

Diabetes 101

What is diabetes, what causes it, & what can you do to prevent it? Learn more here.

Why Are You So Tired?

Feeling sleepy more often than not? Check out these common reasons.