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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
thanks for the comment on my blog and thanks for the information each day. Good Stuff!
ReplyDeleteThanks for saying "hi" on my blog! I love meeting new bloggers and I can tell I am going to learn A LOT from you!!
ReplyDelete@HappyFeet26.2 Thank you! :)
ReplyDelete@Jess @ Blonde Ponytail Thanks! I'm following you on Twitter also! :)
This is a great exercise, I've been doing it to keep IT band issues away. Seems to be helping along with cross-training and targeted strength training (e.g. leg extensions, hamstring curl)
ReplyDelete@Daryl That's great that they have been helpful for you! Way to go!
ReplyDelete