Are you familiar with the term 'adductor'? The adductors are a group of leg muscles. They bring the leg toward the midline of the body, externally rotate, extend, & flex the leg (or the hip, to be specific).
There are multiple ways to work & stretch this muscle group. A few are listed:
Weight Lifting Exercises:
Cable hip adduction
Seated hip adduction
Standing hip adduction
Body Weight Exercises:
Squats
Lunges (forward, back, lateral/side to side)
Static Stretches:
Kneeling groin stretch
Lever groin stretch
Side lunge stretch
There are multiple ways to work & stretch this muscle group. A few are listed:
Weight Lifting Exercises:
Cable hip adduction
Seated hip adduction
Standing hip adduction
Body Weight Exercises:
Squats
Lunges (forward, back, lateral/side to side)
Static Stretches:
Kneeling groin stretch
Lever groin stretch
Side lunge stretch
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