Do you use a stability ball in your workouts? Check this article for ideas & progressions of exercises with the stability ball.
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Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
I have a stability ball and want to incorporate jack knifes as well as push-ups on it! :)
ReplyDelete@Jess That's great! Posted a video that might assist you with your goal! http://tinyurl.com/4chph8p
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