Progression of Stability Ball Exercises

Do you use a stability ball in your workouts? Check this article for ideas & progressions of exercises with the stability ball.

2 comments:

  1. I have a stability ball and want to incorporate jack knifes as well as push-ups on it! :)

    ReplyDelete
  2. @Jess That's great! Posted a video that might assist you with your goal! http://tinyurl.com/4chph8p

    ReplyDelete

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