Foods That Should Be Bought Organic

written by runnergirl training 

It can be confusing to know what food to buy organic at the grocery store. There are a lot of options to select from and sometimes price can be a big differentiator between organic & non-organic. Check out the following food items that offer the best nutrition when grown organically.


Pesticides are used on non-organic food to repel bugs when growing. However, pesticides can cause a lot of health damage and problems when they are consumed. They can cause growth and development problems, brain impairment, cancer and more. 

The following are food items that tend to have been grown with high levels of pesticides and are therefore best purchased from organically grown methods.


Apples

Bell Peppers

Celery

Cherries

Collard Greens

Cucumber 

Grapes

Kale

Nectarines

Peaches

Peppers

Spinach

Strawberries

Tomatoes