written by runnergirl training
New runners can easily feel overwhelmed with diving into the
sometimes over complicated world of running. It doesn’t need to be complicated
or intimidating to start a running program. Whether you are a new runner or
have taken a break for a while here are a few helpful hints to get you off to
the right step!
Goals
The key to success for any workout program is to start with
your goals. The reason your goals are important is because they will determine
the type of running program you will use. If you are looking for weight loss
your program will be different than if you are looking to run a 5k race.
Write down your goals. Find a running program that is
specific to those goals. Your goals may change over time so just adjust your
workouts to continue to meet those goals. A running coach or personal trainer
can help with finding the right running program.
See A Doctor
Before starting any new exercise program it is recommended
by fitness and medical professionals to meet with the doctor. They can rule out
any potential health problems that may be a hindrance to a new exercise
program.
Gear Up
The next step is to visit a running store where they will
watch your walking and running gait. This will help you select a running shoe
designed for your running style. A quality running shoe is quite essential to
prevent injuries.
Technical workout clothes help you feel comfortable during
and after workouts. Typically, they will have helpful features like
anti-chafing, reflective, moisture wicking, etc.
Which Path To Choose
There are a variety of running surfaces and each have pros
and cons. Check out my previous post describing them here.
Eat Up
Remember that food is fuel for your daily activities and
runs. Good nutritional habits will go far with keeping you healthy and injury
free. It is helpful to speak with a nutritionist or personal trainer about
making sure you are meeting the demands of your workouts.
Motivation
Who will cheer you on toward your goals? Sharing your goals
and progress with friends, family & other workout enthusiasts will help
keep you accountable and motivated. If your friends know you are trying to lose
that last 5 lbs to reach your goal they will encourage you to eat healthy when
meeting up to eat. If your family knows you are marathon training they will likely support your early Saturday morning long runs
Thanks for the pace chart, this is very helpful!
ReplyDelete@Marnie Thanks for your feedback! Glad to hear it is helpful!
ReplyDelete