Written by Runnergirl Training
Running posture
When running, it is important to keep a relaxed and efficient posture.
Simple cues as a reminder for keeping perfect posture are:
Chest out
Shoulders down & back
Abs in
Contract glutes
Knees in line with toes
Arms driving back, at the sides
Hands unclenched
Happy running!
Great advice! Thanks for sharing!
ReplyDelete@Pro Gait Thank you!
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