RunOn Dallas running store hosted a book signing. He is incredibility knowledgeable on a variety of fitness, running, training, program design, nutrition, etc topics. His books can be purchased on his website.
Lots of people asked him their fitness training and he had a definitive, research based answer for each of them. I am very impressed with his extensive knowledge and willingness to share with each individual. And thanks to RunOn for hosting such an inspiring author!
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