written by runnergirl training
What is your go-to protein shake? I recently decided to
switch up mine and set out to find one that met my requirements. It must be
vegan, easily digestable, not taste like grit or powder when mixing by hand or
in a blender, and help with weight loss.
I like to use almond or coconut milk, Spiru-Tein protein
powder, Bell Plantation’s PB2 powdered peanut butter and Garden Of Life Super
Seed.
Nature’s Plus Spiru-Tein is my current favorite protein
powder. It is available in an array of products including whey protein or soy-free/xylitol.
I find the regular Spiru-Tein to be my favorite. They have several flavors and
offer packets to large containers to fit your needs. It also helps with weight loss by using spirulina.
Bell Plantation’s PB2 powdered peanut butter is a great way
to add in some flavor and protein with adding a lot of fat or calories as with
traditional peanut butter spread. I have found it to be easily digestible and
not cause any stomach problems. Traditional peanut butter is difficult for me
to digest at times.
Garden Of Life Super Seed is a great way to add in fiber and
Omega-3 fatty acids. It is easily digestible too and has a pleasant light cinnamon
aroma.
My guilty pleasure is to add in vegan vanilla animal cookies
to work as a thickener. The consistency reminds me of an old school soda
fountain thick milk shake. This is my favorite protein shake for pre/post
workout or a quick meal. What are your favorite protein shake recipes?
All statements are my own opinions and I received no compensation for mentioning these brands.
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