written by runnergirl training
Food combining tips can save you a gut full of trouble!
Follow these simple tips! See Below!
Don’t Combine: With:
Beans & Legumes Fruit,
Cheese, Eggs,Milk & Meat
Eggs Fruit,
Dairy, Melon, Meat
Fruit All
Other Food
Whole Grains Fruit
Hot Drinks Dairy,
Meat, Starch
Melon All
Other Food
Dairy Fruit,
Wheat, Meat
Potatoes Melon,
Dairy
Yogurt Fruit,
Dairy, Meat
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