written by runnergirl training
The Yog Dev today wheel is a fantastic yoga prop! Besides being
very cushioned and comfortable it also helps you get into challenging yoga
poses. See below!
5 Tips To Avoid Pre Race Jitters
written by runnergirl training
Race day can understandably cause nervousness. Never fear,
with these pro tips you’ll arrive well prepared at the starting line! See below!
Product Review: Lululemon Rest Less Hoodie
written by runnergirl training
The Lululemon Rest Less Hoodie is a medium weight warm long sleeve shirt. It has a beautiful texture & soft feel. The thumbholes & Cuffins both keep hands warm. Its seamless fabric prevents chafing. See below!
Low FODMAP Diet & Foods To Avoid
written by runnergirl training
If you have IBS or other
gastrological issues, the low FODMAP diet may benefit you. FODMAP stands for Fermentable, Oligo-,
Di-, Mono-saccharides And Polyols. Those are the
sugars that feed bad gut bacteria from broken down food. Avoid foods that are
high FODMAP and you will most likely improve your gut symptoms. See more below!
Disney Cruise Line Castaway Cay 5k Race Review
written by runnergirl training
The Castaway Cay 5k race is amazing! It is the 5k race on
Disney’s private island, Castaway Cay. Disney Cruise Line has several cruises
that visit the island from Florida and Galveston, Texas ports.
10 Winter Running Tips
written by runnergirl training
Here are 10 winter running tips can help you navigate the
cold weather in winter. See below!
Lumo Run Review
written by runnergirl training
Lumo Run is a running mechanics small wearable device. It
easily clips onto the back waistband of your shorts or pants. Ever wanted to
know if your running machanice are correct or if you are injuring yourself?
Lumo Run is the answer!
Weight Loss Plateau
written by runnergirl training
Have you hit a weight loss plateau & seen your progress slow down? It is a natural occurrence. The body adjusts to the reduced calories and energy demands. Find out how to jumpstart your progress again.
Text Neck
written by runnergirl training
Have you heard of text neck? It is neck pain from prolonged
looking down at a cell phone, tablet or other device. It adds strains to
muscles, nerves & joints that are not made to hold the head in that
position. See more below!
5 Weight Loss Nutrition Tips
written by runnergirl training
Check out these 5 nutrition tips for weight loss. They are
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written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
