written by runnergirl training
What can you do with your rest day to prevent yourself from
climbing the walls? Here are a few easy tips to keep focus even when resting
your legs!
Plantar Fasciitis
written by runnergirl training
Plantar fasciitis is a specific heel pain when the plantar
fascia becomes inflamed. This is felt as a stabbing pain from the heel to mid foot.
Plantar fasciitis is especially painful in the morning.
Product Review: Arctic Cool Instant Cooling Shirt
written by runnergirl training
The Arctic Cool Instant Cooling women's shirt is great for your
next workout or run! It boasts a lot of the top tech features!
Benefits of Walking
written by runnergirl training
There are many health benefits to a walking program. Walking is great exercise and can be easily incorporated into your existing workout schedule.
Product Review: Arctic Zero Lactose Free Ice Cream New Flavors
written by runnergirl training
Arctic Zero just release new flavors for 2017; have you tried
them? They are amazing!!! As always, these new Arctic Zero flavors are non-GMO, have whey protein, lactose free, low calorie & low sugar!
The Luckiest Run
written by runnergirl training
The Virtual Race Calendar just released our St. Patrick's Day race medal! It's a glamorous 4 inch sparkle, blinking LED & rainbow sun catcher all in one!
Importance Of Sleep
written by runnergirl training
The importance of sleep is often overlooked. However, it is
a highly essential part of a balanced training program. Society often pressures
us to do more & taking time for adequate nightly sleep or naps is seen as a
luxury.
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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
