written by runnergirl training
Ever wonder if you are over eating? Here are 5 easy ways to
control potion sizes when eating.
Use smaller plates. Using
small plates makes is easy to control portions.
Don’t eat from a bag
or large container. Break up a large serving into smaller amounts. When you reach for it the portion is already pre-set.
When dining out order
from the kids’ menu. Kids’ meals are smaller than regular entrees so you
will automatically be portion controlled.
Share a meal.
Split a meal with a friend of family member to save cash and calories.
Dish up vegetables
first to leave less room for calorie dense dishes. Vegetables are full of
vitamins, minerals, fibers and water. Add them to your plate first to limit the
space for calorie rich food.
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