written by runnergirl training
The Internet, bookstore shelves & running clubs are full
of information (or misinformation) about running programs. How do you know if
the program is balanced?
Life After A Marathon?
written by runnergirl training
Is there life after a marathon (or half marathon, etc)? The answer is yes and it takes a bit of planning just like
you did to arrive at the starting line.
DC Talk Jesus Freak Cruise July 2017
This is my review of the DC Talk Jesus Freak Cruise on the MSC Divina on July 11-15, 2017. See below!
Staying Motivated for Running
written by runnergirl training
Three useful motivational techniques for running are creating
small goals, changing up the training program & having fun! See more below.
GIVEAWAY - Lumo Run on Instagram
CONTEST TIME!!!!!
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I
have been using my Lumo Run for a year & love it! It gives
impressive stats of my run that other wearables don't offer. After a few
running injuries I was searching for a device to help with biomechanics
when running. Lumo Run is fantastic for correcting deficiencies in
running posture. It's a small device that clips on the back of your
waistband. The phone app provides the data showing you how you compare
with the standards. It also has audible cues and half mile updates on
your progress. Additionally, the app gives exercises to correct each
postural deficiency. It's like having a physical therapist running with
you & cueing you!
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Ready to win your own Lumo Run? You must do all of the following to enter:
- Like this post
- Follow me @runnergirltraining & @lumo.run on Instagram
- Tag a minimum of 3 people, 1 per comment. Each comment counts as an additional entry.
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Contest ends this Saturday July 8th, 2017 at 12pm noon Central time!
Blog Award - Naked Nutrition
My blog received a Top Fitness Bloggers award from Naked Nutrition! You can see their list here. I would like to thank Naked Nutrition and all of my readers for making Runnergirl Training a top read fitness blog!
Acceleration Drills for Running
Acceleration is defined as increasing speed over a short
period of time. As a runner acceleration is very important. You need it when
starting, when picking up the pace throughout and at the end of a race.
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