written by runnergirl training
Sometimes it can be a struggle to stay hydrated. When exercising it is really important to have a high fluid intake. Check out the following suggestions on easy ways to increase your hydration!
Ways to Increase Hydration
written by runnergirl training
Sometimes it can be a struggle to stay hydrated. When exercising it is really important to have a high fluid intake. Check out the following suggestions on easy ways to increase your hydration!
Safety First...
written by runnergirl training
It is important to always be safe everywhere you go. Watching out for your personal safety is priority number one. In a busy world it is easy to forget to watch your surroundings.
Fixing the Piriformis
written by runnergirl training
The piriformis muscle can be quite painful for many athletes. It is a deep glute muscle that has the sciatic nerve in close proximity which can be easily aggravated. Check out a few stretches to ease the irritated piriformis.
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