This is my personal blog where I share running, fitness & nutrition content. All information that is shared is for readers to use at their own risk, as they peruse my blog at their own free will. I hold the legal copyright for all content that I have written. Content I have written cannot be rewritten or published without my written consent. There is implied consent as readers utilize the content of this blog at their own risk. Always consult a doctor before starting any physical fitness program. Thank you.
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written by runnergirl training If you're looking for what New Balance shoes replaced your old model check out these charts as a r... -
written by runnergirl training Are your Garmin Forerunner 235 smart notifications annoying you? After a great lack of help fro... -
Diastasis recti is a separation of the rectus abdominis muscles. It can happen during pregnancy or delivery. It can often leave someone loo...
